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How to Run 100 Miles: A Step-by-Step Guide to Conquer the Ultimate Ultramarathon
Running 100 miles is one of the most challenging and rewarding feats a runner can undertake. Covering such an extreme distance demands physical endurance, mental toughness, and meticulous planning. Whether you’re an experienced ultrarunner or dreaming of tackling this ultimate challenge for the first time, completing a 100-mile race is an extraordinary achievement that will push you to your limits and teach you just how much you’re capable of.

Diego Tobias
Jan 21, 20255 min read


How to Run an Ultramarathon: A Beginner’s Guide to Conquering the Distance
Running an ultramarathon is one of the most challenging and rewarding experiences a runner can undertake. Defined as any race longer than...

Diego Tobias
Jan 21, 20254 min read


Should You Run a Full Marathon or Half Marathon?
Deciding between running a full marathon (26.2 miles) or a half marathon (13.1 miles) is a big decision for any runner. Both distances...

Diego Tobias
Jan 20, 20255 min read


How to Plan Your Gels During a Marathon: A Complete Guide
Master your marathon nutrition with this complete guide to planning gels, including timing, quantity, and tips for optimal energy and perfor

Diego Tobias
Jan 20, 20255 min read


How to Break Through the Mental Barrier During a Marathon
Running a marathon is not just a physical test—it’s a mental challenge that pushes you to your limits. The dreaded "mental barrier" can strike at any point during the 26.2 miles, often when your body is tired, your energy is low, and doubts start to creep in. For many runners, this mental wall feels just as challenging—if not more so—than the physical strain of the race.

Diego Tobias
Jan 20, 20255 min read


Why You Cramp During a Marathon: Causes and Prevention
Marathon running is one of the ultimate tests of endurance, pushing both your body and mind to the limit. While it’s a rewarding...

Diego Tobias
Jan 20, 20254 min read


More Passive Activity: Katalyst EMS Suit and How It Helps Your Running
via katalyst.com The world of fitness technology is evolving rapidly, and one of the most exciting advancements is the Katalyst EMS...

Diego Tobias
Jan 20, 20254 min read


From The Start: Revolutionizing Running Gear with Built-In Gel Holders
from @fromthestartrunning on instagram In the world of running, where innovation often comes in the form of cutting-edge wearables and...

Diego Tobias
Jan 20, 20253 min read


Oura Ring: How It Can Help Your Running and Overall Fitness
via Zealousideal-Cup-934 The Oura Ring has quickly become one of the most popular wearable devices for tracking health and fitness....

Diego Tobias
Jan 20, 20255 min read


Chest Heart Rate Monitors: What They Do and Why You Need One
Chest heart rate monitors provide accurate data on your heart rate during workouts, helping you track intensity, improve performance, and op

Diego Tobias
Jan 20, 20254 min read


The Best Trail Running Routes in Banff National Park, Canada
via www.banff-springs-hotel.com Nestled in the Canadian Rockies, Banff National Park is one of the most spectacular places on Earth for...

Diego Tobias
Jan 20, 20255 min read


The Best Trail Running Routes in Chamonix, France: A Runner’s Paradise
Photo: Courtesy of Brian Metzler 1. Grand Balcon Nord Distance: 5 to 9 miles (depending on starting and ending points) Difficulty:...

Diego Tobias
Jan 20, 20254 min read


The Best Trail Running Locations in Aspen, Colorado
Nestled in the heart of the Rocky Mountains, Aspen, Colorado , is more than just a world-famous ski destination—it’s also a paradise for...

Diego Tobias
Jan 20, 20255 min read


The Best Trail Running Locations in Yosemite National Park
Yosemite National Park, with its awe-inspiring granite cliffs, majestic waterfalls, and lush valleys, is a paradise for trail runners...

Diego Tobias
Jan 20, 20254 min read


European Athletics Championships: Celebrating the Best of Track and Field in Europe
via www.roma2024.eu The European Athletics Championships is one of the most prestigious and eagerly anticipated events in the world of...

Diego Tobias
Jan 20, 20254 min read


The Diamond League Series: The Crown Jewel of Track and Field
via www.watchathletics.com The Diamond League Series is the pinnacle of global track and field competition, where the best athletes from...

Diego Tobias
Jan 20, 20254 min read


Who is Matt Choi? The Journey of an Ultra-Endurance Athlete and Content Creator
via matt choi in the world of running and endurance sports, there’s a growing list of athletes who inspire others not just through...

Diego Tobias
Jan 19, 20254 min read


The Best Run Clubs in Berlin: Discover the Running Culture of Germany’s Capital
Berlin is not only famous for its rich history, vibrant nightlife, and iconic landmarks like the Brandenburg Gate, but it’s also home to...

Diego Tobias
Jan 19, 20254 min read


The Best Run Clubs in Chicago: Windy City Running at Its Finest
Chicago isn’t just known for its iconic skyline, deep-dish pizza, and famous lakefront—it's also home to a thriving and diverse running...

Diego Tobias
Jan 19, 20254 min read


The Best Run Clubs in Paris: Explore the City on Foot
1. Paris Running Club (PRC) Founded: 2008 Vibe: Trendy, community-focused, and inclusive Where They Run: Across Paris, with routes...

Diego Tobias
Jan 19, 20254 min read
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