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A Note From The Owner: Our Situation With Instagram
Hey everyone — this is Diego, founder of The Runner Journal . If you're reading this, you might have noticed we’ve gone quiet on...

Diego Tobias
May 302 min read


Running’s Boom: Fad or Future?
Recent data show running participation exploding worldwide. Running USA’s 2024 survey found race entries now exceed pre-pandemic levels,...

Diego Tobias
May 236 min read


Understanding “Runner’s Face”: Myth or Reality and How to Prevent It
What Is “Runner’s Face”? “Runner’s face” is a non-medical term used to describe a gaunt, saggy, or prematurely aged look that some...

Diego Tobias
May 2210 min read


Spanish Mafia – Where Running, Fashion, and Cultural Identity Collide
In late April 2025, a group of runners gathered for an intimate dinner in Madrid – but this was no ordinary pre-race meetup. The event,...

Diego Tobias
May 1513 min read


Nike Pegasus Premium ‘Black Bright Crimson’ Field Test Review
The Nike Pegasus Premium ‘Black Bright Crimson’ is a max-cushion training shoe that certainly looks the part – with its bold...

Diego Tobias
May 135 min read


Top 20 Male 100m Sprinters (2000–2025)
The 100-meter dash has produced some of the most electrifying moments in athletics from 2000 to 2025. This era saw world records...

Diego Tobias
May 1219 min read


Pedro Freitas Arieta’s Act of Sportsmanship at the Boston Marathon an TJR interview
Scene on Boylston Street On a brisk Patriots’ Day in Boston, thousands of spectators lined Boylston Street, their cheers echoing off the...

Diego Tobias
May 1217 min read


Top Tips for Running in the Heat
g2 free free on runna via https://web.runna.com/redeem?code=TRJ In collaboration with Runna When summer hits, running doesn’t have to...

Diego Tobias
May 84 min read


7 Common Running Mistakes – And How To Avoid Them
get 2 weeks free with this link https://web.runna.com/redeem?code=TRJ In Collaboration with Runna “The most valuable thing you can make...

Diego Tobias
May 84 min read


Jayden Horton-Mims: The Guy Who Beat High School Track’s Golden Boys
via Jayden Horton-Mims At the 2025 Puma East Coast International Showcase, Jayden Horton-Mims didn’t just win the 400 meters—he changed...

Diego Tobias
May 74 min read


Why 2023 Was the Greatest Season the Sport Has Ever Seen
Michael Reaves/Getty Images The 2023 running season will be remembered as a masterclass in human potential and passion. From world...

Diego Tobias
May 75 min read


From a Bar Bet to a Global Phenomenon: The Evolution of the Ironman Triathlon
]The Genesis of a Challenge In 1977, during the awards ceremony of the Oahu Perimeter Relay in Hawaii, a spirited debate arose among...

Diego Tobias
May 72 min read


Embracing the Heat—Your Comprehensive Guide to Summer Running
Summer brings longer days, vibrant landscapes, and the opportunity to enjoy running under the sun. However, the heat and humidity present...

Diego Tobias
May 53 min read


2025's Rising Stars: High School Male Track & Field Athletes You Need to Know
(AP Photo/Charlie Neibergall) As the 2025 track and field season heats up, several standout high school athletes are already making...

Diego Tobias
May 53 min read


How Far Do Athletes Run in Different Sports?
When it comes to the physical demands of various sports, the distance athletes cover during a game varies significantly. Advancements in...

Diego Tobias
May 42 min read


Truett Hanes: Pushing Limits in Denim
via just_truett Truett Hanes doesn’t train for the spotlight — he trains for the challenge. Known for running marathons in jeans and...

Diego Tobias
May 15 min read


100 Meters (Hyakuemu): A New Sprinting Sports Anime for 2025
A high-speed new sports anime film titled 100 Meters (Japanese title Hyakuemu ) has been announced with a Japanese theatrical release...

Diego Tobias
May 14 min read


Tempo Runs: Tune Into Your “Comfortably Hard” Pace
Tempo runs (a.k.a. threshold runs) are all about spending sustained time at a hard but controlled effort . Think of a tempo as an Oreo...

Diego Tobias
Apr 305 min read


Chasing Cheese: The Global Tradition of Cheese-Rolling
Jacob King / PA Images / Getty The wild spectacle of cheese-rolling is centuries old. Villagers in Brockworth, Gloucestershire have...

Diego Tobias
Apr 296 min read


Finding Your Perfect Pair of Shoes
Finding the right shoes is a journey as exciting as lacing them up for a run. Whether you’re hunting for your very first pair or looking...

Diego Tobias
Apr 286 min read
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