Jayden Horton-Mims: The Guy Who Beat High School Track’s Golden Boys

via Jayden Horton-Mims

At the 2025 Puma East Coast International Showcase, Jayden Horton-Mims didn’t just win the 400 meters—he changed the conversation. With a commanding time of 45.24 seconds, the high school senior surged ahead of a field filled with national elites, including the heavily favored Quincy Wilson. The performance instantly made waves across the track community. “I told myself, this is my chance to wake the world up,” Horton-Mims said after the race. And wake it up, he did.

Horton-Mims’ success wasn’t just the product of raw speed—it came from careful preparation and laser focus. “I knew I had to come out strong, keep my form throughout, and make sure I had something left to finish hard,” he explained in an exclusive interview with The Runner Journal. That attention to detail—honing form, breathing, and mental sharpness—has been key to his consistent growth this season. Despite the rising attention, he stays grounded, emphasizing the value of balance: “School comes before track.”

In our sit-down with the rising star, Horton-Mims opened up about the mindset that fuels his performances, the people who shaped him, and how he handles pressure on the big stage. Whether it’s facing top-tier competitors or staying calm under the media spotlight, he credits his family and coaches for keeping him focused. “They made me realize I’m better than I could ever imagine,” he said, reflecting on his support system and the challenges he’s faced on his journey.

With the summer season approaching, all eyes are on Horton-Mims as he pursues a spot on the USA national team. “That’s what I’m working toward every single day,” he said, with clear intention. He’s also preparing to take the next step in his career at the University of Florida, where he’ll compete at the collegiate level. It’s a natural next move for an athlete who’s already proven he can outrun expectations—and some of the biggest names in the sport.

For readers wanting a deeper look into the mindset of one of track’s fastest-rising names, our exclusive interview dives into his preparation, mentality, and mission. Below are the 10 questions we asked—and Jayden’s unfiltered responses:

1. Congratulations on your recent 400m victory at the Puma East Coast International Showcase! What does this win mean to you personally and professionally?

This win means a lot to me. It really helped me see where I’m at right now, both mentally and physically. It gave me a big confidence boost and showed me all the hard work is paying off.

2. Facing off against Quincy Wilson, a renowned competitor, must have been intense. How did you mentally and physically prepare for that race?

I knew I had to go into the race with confidence. I kept telling myself, “I can do it—this is my shot to wake the world up.” That mindset helped me stay locked in and not worry about who was next to me.

3. Your time of 45.24 seconds is impressive. Can you walk us through your strategy during the race and how you executed it?

I knew I had to come out strong, keep my form throughout, and make sure I had something left to finish hard. That was my plan, and I just stuck to it from the gun to the line.

4. You've competed in various events, including the 100m, 200m, and 400m. What draws you to the 400m, and how do you approach training for this event?

The 400 is just fun to me. I enjoy it more than the other events. I really focus on the little things in practice—form, strength, breathing—to keep getting better at it.

5. Reflecting on your journey, what challenges have you faced, and how have they shaped you as an athlete?

I’ve had my share of challenges, but they made me stronger. Honestly, they showed me I’m capable of more than I ever imagined.

6. How do you handle the pressure and expectations that come with competing at such a high level, especially after a significant win?

I just stay relaxed and try not to let all the media or pressure get in my head. I focus on myself and what I need to do.

7. Who have been your biggest influences or mentors in your athletic career, and what lessons have they imparted?

My mom, my dad, and my coaches have been my biggest influences. They always push me, support me, and remind me to stay focused and grounded.

8. Looking ahead, what goals have you set for yourself in the upcoming season and beyond?

My main goal right now is to make the USA team this summer. That’s what I’m working toward every single day.

9. How do you balance your athletic commitments with other aspects of your life, such as academics and personal time?

I’ve always known that school comes before track. That mindset keeps me balanced and disciplined with everything I do.

10. For young aspiring athletes watching your journey, what advice would you offer them about dedication, resilience, and pursuing their goals?

Just keep working hard every day. Focus on being the best version of yourself and never stop improving, no matter where you’re at.