Deciding to join your high school track team is a big step, and it’s an awesome one! Track and field is a sport that has something for everyone—whether you’re fast, strong, or just looking for a new challenge. But before you hit the track, here’s what you need to know to get ready.

Fueling your body properly before a marathon is crucial to ensure you have enough energy to perform your best. Your pre-race meals should...

Running a marathon is a big deal. It’s not just about showing up on race day and hoping for the best. It’s about preparation, commitment, and the mental toughness to push through 26.2 miles. If you’re ready to take on the challenge, here’s what you need to know to make it happen. 1. Be Ready to Commit

What It Takes to Run a Marathon: A Comprehensive Guide Running a marathon is one of the most rewarding challenges a person can undertake. However, it requires careful planning, discipline, and determination to go the distance. Whether you’re a seasoned runner or a beginner dreaming of crossing the finish line, here’s everything you need to know about what it takes to run a marathon successfully. 1. Commitment is Key Running a marathon is as much a mental challenge as it is a