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What It’s Really Like to Run a Marathon in North Korea
full audio video here. n a rare moment of sporting camaraderie behind the DPRK’s closed borders, long-distance runner Johan Nylander and...

Diego Tobias
Apr 26, 202515 min read


A Debut to Rewrite the Marathon
Jacob Kiplimo of Uganda has reclaimed the half-marathon world record that he held from 2021 to 2024 [File: Darko Vojinovic/AP Photo]...

Diego Tobias
Apr 25, 20255 min read


How to Run the 1500 Meters Effectively
Introduction: Demands of the 1500m The 1500m is a premier middle-distance event lasting about 3.5 to 5 minutes for serious runners. It...
marazulh
Apr 24, 20256 min read


Introduction to Energy Gels
Energy gels are portable packets of concentrated carbohydrates designed to quickly fuel endurance athletes during long runs. They...

Diego Tobias
Apr 24, 202512 min read


Adidas Adizero Adios Pro Evo 2: A Deep Dive
via adidas The Adidas Adizero Adios Pro Evo 2 is the newest flagship racing “super shoe” from Adidas, built to be lighter, more...

Diego Tobias
Apr 24, 202511 min read


Faith Kipyegon’s Breaking4: The Historic Chase for a Sub-4-Minute Mile
via nike On June 26, 2025, at Stade Charléty in Paris, Faith Kipyegon will attempt what no woman has ever done: run a mile in under four...

Diego Tobias
Apr 23, 20254 min read


The World’s Most Attended Marathon (as of 2025)
New York City Marathon: The Largest Marathon Event The New York City Marathon has long been known as the world’s biggest marathon by...

Diego Tobias
Apr 23, 20256 min read


The 20 Fastest Men’s Marathon Performances of All Time (As of April 2025)
PHOTO. VIA SEAN HARTNETT 1. Kelvin Kiptum – 2:00:35 (Chicago 2023) Kelvin Kiptum’s 2:00:35 at the 2023 Chicago Marathon wasn't just a...

Diego Tobias
Apr 22, 20254 min read


Why Run a Marathon? Exploring the Key Motivations and Benefits
Running a marathon – 26.2 miles (42.2 km) of relentless effort – is a remarkable challenge. Yet every year, countless individuals sign up...

Diego Tobias
Apr 22, 202513 min read


Strava Acquires Runna: A Runner’s Perspective on What’s Next
via strava Strava’s announcement of the Runna acquisition came with the tagline “the world’s biggest team is getting a new coach,”...

Diego Tobias
Apr 18, 202511 min read


running Zones Explained: What They Are and Why They Matter
If you’ve ever heard runners mention Zone 2 or pushing into Zone 4, they’re talking about heart rate training zones. These zones are...

Diego Tobias
Apr 17, 20253 min read


The Marathon Legends: 10 Prolific Runners Who Redefined Endurance
Marathon running is more than just 26.2 miles – for these ten athletes, it’s a way of life. From globe-trotting streak runners to...

Diego Tobias
Apr 17, 202520 min read


AI Is Hitting Its Stride in the Running World
Artificial intelligence has officially laced up its running shoes. Once a sport of stopwatches and gut feeling, running is now being...

Hashir Amir
Apr 15, 202519 min read


Marathon Mascots: When Running Becomes a Character Act
Running a marathon is already a test of endurance, but some runners like to take things to the next level — by dressing up as giant...

Diego Tobias
Apr 15, 20253 min read


Marathons on Tap: The Best Races for Beer-Loving Runners
For some runners, a race medal is a trophy. For others, it’s the frosty pint waiting at the finish line. If your idea of the perfect...

Diego Tobias
Apr 14, 20254 min read


“My Amputation Hasn’t Stopped Me”: How One Boy’s Race Photo Sparked a Movement
By Terri Peters | Contributor | Originally published by TODAY When JC and Kim Baltz first heard that their 6-year-old son Ben had...

Diego Tobias
Apr 13, 20254 min read


The Runner’s Diet: Daily Nutrition and Race-Day Fueling Guide
Introduction Whether you’re a casual jogger, a competitive racer, or training for a long-distance marathon, what you eat has a huge impact on your running performance and overall health. A runner’s diet isn’t about strict meal plans or expensive supplements – it’s about fueling your body with the right balance of nutrients at the right times. In this guide, we’ll break down daily nutrition fundamentals and race-day strategies for runners of all levels. You’ll find a mix of sc

Diego Tobias
Apr 13, 202539 min read


2025 London Marathon – Elite Women’s Field Preview
The elite women’s field for the 2025 London Marathon is being hailed as one of the strongest ever assembled, featuring world record...

Diego Tobias
Apr 11, 202511 min read


Gout Gout Stuns with Sub-10 Second 100m — Twice in One Day, and Without Spikes
Perth, Australia – April 10, 2025 — In a moment that will be remembered in Australian sprinting history, 17-year-old prodigy Gout Gout...

Diego Tobias
Apr 11, 20253 min read


Why Running Beats Biking (And the Numbers Back It Up)
Klaus Vedfelt/Getty Images It’s a cool early morning, and I have 30 minutes to spare. I could wrestle my bike out from the garage, check...

Hashir Amir
Apr 10, 202511 min read
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