Cross country running is one of the most enduring and celebrated forms of endurance sports, combining athleticism with a love for the...

Running is more than just a form of exercise—it’s a practice that can transform your physical health, mental well-being, and overall...

Running is more than just a way to stay fit; for many, it’s a lifelong pursuit that promotes health, longevity, and a sense of vitality....

If you're looking for a way to lift your spirits, running might just be the answer. A new study published in the Journal of Sports...

A groundbreaking study has confirmed what many runners have long suspected: running is not just good for your physical health, but it’s...

Running is one of the most popular forms of exercise, but with its popularity comes a host of myths and misconceptions. Whether you're a...

Your heart rate is one of the best indicators of how your body is responding to running. By understanding what your heart rate says about...

via hyperrice Recovery is a crucial part of any athlete’s training regimen, and the Normatec 3 Legs  compression system is one of the...

Finishing a marathon is an incredible achievement, but your recovery afterward is just as important as the race itself. Running 26.2...

Struggling with runner’s hip? Discover effective pain relief techniques, prevention strategies, and exercises to keep you running strong and

Tight quads are a common issue for runners, and if left unaddressed, they can lead to discomfort, reduced performance, and even injury....

In the world of running, athletes are constantly pushing the boundaries of what’s possible. From record-breaking performances to...

Training for a marathon isn’t just about putting in long miles on the road or trail—it’s also about building strength, improving...

(Photo: EMMANUEL DUNAND / Getty Images) Trail running’s elite are already making waves in 2025, and none more so than Katie Schide , the...

The future of trail running has never looked more exciting. At this year's The Running Event  in Austin, Texas, the world’s top running...

via cirqueseries Trail running is a sport that thrives on adventure, risk, and the beauty of natural landscapes. But for one runner, a...

via getty Dubbed “the world’s last wild race,” the Patagonian Expedition Race (PER)  is one of the most remote, grueling, and...

via bikepacking.com The Iditarod Trail Invitational (ITI)  is not just a race—it’s a test of survival, grit, and human endurance like no...

via https://www.dragonsbackrace.com/ The Dragon’s Back Race , often hailed as one of the hardest multi-day trail races in the world , is...

(Photo: AFP Contributor/Getty) Kilian Jornet was born on October 27, 1987 , in Sabadell, a town near Barcelona, Spain. However, he spent...