Training for a marathon is an incredible journey that requires dedication, preparation, and commitment. Whether you're a seasoned runner...

Deciding between running a full marathon (26.2 miles)  or a half marathon (13.1 miles)  is a big decision for any runner. Both distances...

Master your marathon nutrition with this complete guide to planning gels, including timing, quantity, and tips for optimal energy and perfor

Running a marathon is not just a physical test—it’s a mental challenge that pushes you to your limits. The dreaded "mental barrier" can...

Marathon running is one of the ultimate tests of endurance, pushing both your body and mind to the limit. While it’s a rewarding...

Race day is here. After months of training, you’re ready to tackle the 26.2-mile  challenge. The energy at the start line is...