Training for a marathon is an incredible journey that requires dedication, preparation, and commitment. Whether you're a seasoned runner or tackling the distance for the first time, setting yourself up for success before your marathon training begins is crucial. Taking the time to prepare mentally, physically, and logistically will help you avoid injuries, enjoy the process, and cross the finish line strong.

Deciding between running a full marathon (26.2 miles)  or a half marathon (13.1 miles)  is a big decision for any runner. Both distances...

Master your marathon nutrition with this complete guide to planning gels, including timing, quantity, and tips for optimal energy and perfor

Running a marathon is not just a physical test—it’s a mental challenge that pushes you to your limits. The dreaded "mental barrier" can strike at any point during the 26.2 miles, often when your body is tired, your energy is low, and doubts start to creep in. For many runners, this mental wall feels just as challenging—if not more so—than the physical strain of the race.

Marathon running is one of the ultimate tests of endurance, pushing both your body and mind to the limit. While it’s a rewarding...

Race day is here. After months of training, you’re ready to tackle the 26.2-mile  challenge. The energy at the start line is electric—music is blasting, the crowd is buzzing, and adrenaline is pumping. But as exciting as the moment is, one of the biggest mistakes marathon runners make is starting too fast.