Energy gels  are portable packets of concentrated carbohydrates designed to quickly fuel endurance athletes during long runs. They...

Introduction Whether you’re a casual jogger, a competitive racer, or training for a long-distance marathon, what you eat has a huge...

Running an ultramarathon demands a unique and strategic approach to nutrition. With events that can last 6, 12, or even 30+ hours, your...

Master your marathon nutrition with this complete guide to planning gels, including timing, quantity, and tips for optimal energy and perfor