Energy gels  are portable packets of concentrated carbohydrates designed to quickly fuel endurance athletes during long runs. They...

Introduction Whether you’re a casual jogger, a competitive racer, or training for a long-distance marathon, what you eat has a huge...

Running an ultramarathon demands a unique and strategic approach to nutrition. With events that can last 6, 12, or even 30+ hours, your...

Master your marathon nutrition with this complete guide to planning gels, including timing, quantity, and tips for optimal energy and perfor

Finishing a run—whether it’s a quick jog or a long-distance workout—is a great accomplishment, but your workout isn’t truly complete...

Is This Popular Supplement the Key to Boosting Endurance and Performance? When most people think of creatine , they picture bodybuilders...

Fueling properly before a half marathon is just as important as your training. The right nutrition can make the difference between...

Fueling your body properly before a marathon is crucial to ensure you have enough energy to perform your best. Your pre-race meals should...