If you’ve ever heard runners mention Zone 2 or pushing into Zone 4, they’re talking about heart rate training zones. These zones are...

What It Takes to Run a Marathon: A Comprehensive Guide Running a marathon is one of the most rewarding challenges a person can undertake. However, it requires careful planning, discipline, and determination to go the distance. Whether you’re a seasoned runner or a beginner dreaming of crossing the finish line, here’s everything you need to know about what it takes to run a marathon successfully. 1. Commitment is Key Running a marathon is as much a mental challenge as it is a