Setting fitness goals is easy to talk about, but actually following through can be challenging. That’s where a run/walk program  comes...

Race day is here. After months of training, you’re ready to tackle the 26.2-mile  challenge. The energy at the start line is electric—music is blasting, the crowd is buzzing, and adrenaline is pumping. But as exciting as the moment is, one of the biggest mistakes marathon runners make is starting too fast.

When winter brings unpredictable weather and icy roads, staying consistent with your running goals can be tough. But the treadmill—often called the “dreadmill”—can actually become one of your most effective training tools. Whether you're a beginner looking to build endurance or a seasoned runner chasing a personal best, treadmill training offers a controlled, safe environment to maintain fitness through the colder months. This guide will help you maximize your treadmill worko

1. Starting Too Fast, Too Soon The Mistake:  New runners often feel motivated and start running too fast or log too many miles right...

In the hills of Legetafo , just a short drive from Addis Ababa , lies a humble yet iconic 1.5-kilometer dirt track that has become a...