Setting fitness goals is easy to talk about, but actually following through can be challenging. That’s where a run/walk program  comes...

Race day is here. After months of training, you’re ready to tackle the 26.2-mile  challenge. The energy at the start line is...

When winter brings unpredictable weather and icy roads, staying consistent with your running goals can be tough. But the treadmill—often...

1. Starting Too Fast, Too Soon The Mistake:  New runners often feel motivated and start running too fast or log too many miles right...

In the hills of Legetafo , just a short drive from Addis Ababa , lies a humble yet iconic 1.5-kilometer dirt track that has become a...