How to Relieve Tight Calves and Run Pain-Free

For runners, tight calves can be more than just a minor annoyance—they can seriously impact performance and increase the risk of injury. Whether you're tackling short distances or training for a marathon, calf tightness can make every step uncomfortable and hinder your running progress. Understanding how to properly treat and prevent tight calves is essential for staying strong and injury-free on the run.

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