The 10 Best Running Routes in Japan: A Guide to Scenic and Urban Running
- Diego Tobias
- Feb 5
- 4 min read
Japan is a runner’s paradise, offering a mix of urban routes, riverside paths, and breathtaking trails. Whether you’re looking for a 5-kilometer city loop, a peaceful riverside jog, or a challenging mountain trail, Japan has a diverse range of options for every type of runner.
From the bustling streets of Tokyo to the tranquil forests of Kyoto and beyond, here are the 10 best places to run in Japan, complete with descriptions, distances, and unique features.
1. Imperial Palace Outer Garden Loop
Location: TokyoBest for: Historic sightseeing, smooth urban running
The Imperial Palace Outer Garden Loop is one of Tokyo’s most famous running routes. The 5-kilometer loop circles the Imperial Palace, offering wide, paved paths and beautiful views of the moat, gardens, and historic architecture. It's popular among local runners for its scenic beauty, smooth terrain, and central location.
Why It’s Great:
✔️ No traffic lights – Uninterrupted running in central Tokyo✔️ Landmarks & scenery – Pass the Imperial Palace, Sakurada Gate, and Nijubashi Bridge✔️ Safe & well-maintained – A favorite among both casual and serious runners
🏃 Best Route:✔️ Full 5 km loop – A great choice for laps or interval training
2. Yoyogi Park
Location: TokyoBest for: Short, shaded runs, beginner-friendly routes
Yoyogi Park is a green oasis in the heart of Tokyo, offering a peaceful 1.2-kilometer loop. The park is heavily shaded, making it a comfortable running spot year-round. Located next to the Meiji Shrine, it’s a great place to combine a run with sightseeing.
Why It’s Great:
✔️ Shaded paths – Ideal for running in warmer months✔️ Relaxed atmosphere – Fewer crowds than other Tokyo parks✔️ Easy access – Located near Shibuya and Harajuku
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