The Pole of Cold Marathon: Running in the World’s Coldest Place

For most runners, marathons are grueling enough when held in temperate climates. But imagine running 42 kilometers in temperatures so cold that your eyelashes freeze, your breath crystallizes in the air, and your body has to work overtime just to stay warm. This is the reality of the Pole of Cold Marathon, held annually in Oymyakon, Russia—the coldest permanently inhabited place on Earth.

Known as one of the most extreme marathons in the world, the Pole of Cold Marathon is not just a race—it’s a test of human endurance, resilience, and adaptability in an environment where survival is often the primary concern. Athletes from around the globe gather to tackle the frigid Siberian wilderness, turning this brutal challenge into an extraordinary adventure.

What Is the Pole of Cold?

The Pole of Cold refers to Oymyakon, a remote village located in the Sakha Republic of Siberia, Russia. Nestled in the heart of the Russian tundra, Oymyakon holds the record for the coldest temperature ever recorded in an inhabited place: a bone-chilling -67.7°C (-89.9°F) in 1933.

On an average winter day, temperatures hover between -40°C and -50°C (-40°F to -58°F). The village is home to just a few hundred people, who have adapted to life in these extreme conditions. The name “Oymyakon” means "water that doesn’t freeze," a reference to a nearby thermal spring that defies the brutal cold.

The area’s reputation for extreme weather made it a fitting host for one of the toughest endurance races on Earth: the Pole of Cold Marathon.

The Pole of Cold Marathon: The Ultimate Test of Endurance

The Pole of Cold Marathon was created to bring attention to the unique culture, resilience, and natural beauty of the Sakha Republic. Over the years, it has grown into a highly respected event in the ultramarathon and extreme sports community.

Race Details

Distance: The standard marathon distance of 42.195 kilometers (26.2 miles).
Location: Oymyakon and surrounding areas in the Sakha Republic, Siberia.
Temperatures: Average race-day temperatures range between -40°C to -50°C, though colder conditions are not uncommon.
Terrain: Snow-covered roads, icy trails, and remote tundra with rolling hills and vast, frozen landscapes.

Runners must contend with not only the physical demands of a marathon but also the challenges of surviving in some of the harshest weather conditions on Earth.

The Challenges of Running in Extreme Cold

Running in Oymyakon’s brutal climate requires incredible preparation, both physically and mentally. Here are the unique challenges that runners face:

1. Breathing in Extreme Cold

At temperatures below -40°C, the air is so cold and dry that it can irritate the lungs and throat.
Runners often wear masks, buffs, or scarves to warm the air before inhaling, reducing the risk of lung irritation or "cold-induced asthma."

2. Clothing and Gear

Finding the right balance between warmth and mobility is critical.
Runners typically wear multiple layers, including thermal base layers, insulated jackets, gloves, and face coverings.
Specialized winter running shoes with spikes or studded soles are necessary for traction on icy terrain.

3. Frostbite and Hypothermia

Exposed skin can develop frostbite in minutes at these temperatures, making face and hand protection essential.
Hypothermia is a constant danger if runners lose heat faster than they can produce it, particularly if they sweat too much and their clothing becomes damp.

4. Hydration and Nutrition

Staying hydrated is a major challenge, as water bottles and gels can freeze solid within minutes.
Many runners use insulated flasks or hydration packs tucked inside their clothing to keep liquids from freezing.
Nutrition must also be carefully planned, as the cold increases calorie consumption.

5. Mental Toughness

The psychological toll of running in such extreme conditions can be overwhelming. The barren, icy landscape can feel isolating, and the cold is a constant reminder of the harsh environment.

Who Competes in the Pole of Cold Marathon?

The Pole of Cold Marathon attracts a unique group of runners, including:

Seasoned Ultramarathoners: Athletes who are no strangers to extreme challenges and are looking to push their limits even further.
Adventure Enthusiasts: Those drawn to the thrill of running in one of the most extreme environments on Earth.
Local Runners: Residents of the Sakha Republic, who are accustomed to the cold and often lead the way in terms of performance and resilience.

Participation requires not only physical fitness but also meticulous planning and preparation.

What Makes the Pole of Cold Marathon Special?

1. A Unique Running Experience

The race offers runners the chance to experience Siberia’s breathtaking frozen wilderness. From snow-covered forests to endless white tundra, the scenery is otherworldly and unforgettable.

2. The Coldest Challenge on Earth

The Pole of Cold Marathon is arguably the most extreme race in the world. Completing it is a badge of honor that few endurance athletes can claim.

3. A Celebration of Resilience

The event highlights the resilience and resourcefulness of the Sakha people, whose way of life has thrived in these unforgiving conditions for centuries.

Stories from the Pole of Cold

Local Heroes

In recent years, local athletes like Stepan Teryaev have set incredible records, finishing the marathon in temperatures as low as -52°C (-61.6°F). Their performances showcase the deep connection between the people of Oymyakon and their environment.

International Participants

Runners from around the world often describe the race as a transformative experience. Many participants have shared how the sheer difficulty of the marathon forced them to dig deep mentally and emotionally, resulting in a profound sense of accomplishment.

Tips for Running the Pole of Cold Marathon

If you’re considering taking on this extreme challenge, here are some tips:

Train in the Cold: Get used to running in sub-zero temperatures to understand how your body reacts.
Layer Smartly: Use moisture-wicking base layers, insulating mid-layers, and waterproof outer layers to stay warm and dry.
Invest in Quality Gear: Winter running shoes, face masks, and insulated hydration systems are non-negotiable.
Plan Nutrition: Eat high-calorie, easily digestible foods that won’t freeze.
Respect the Environment: Know when to stop if the cold becomes too dangerous. Safety should always come first.

Why Do People Run the Pole of Cold Marathon?

For many, the race is about more than just running—it’s a journey into the extremes of human potential. Participants often describe it as a life-changing experience, one that pushes them beyond their limits and leaves them with an unmatched sense of achievement.

Final Thoughts

The Pole of Cold Marathon isn’t just a race—it’s a testament to the resilience of the human spirit. Running 42 kilometers in the coldest place on Earth demands unparalleled strength, preparation, and mental fortitude.

For those brave enough to take on this icy challenge, the marathon offers not only a chance to test their limits but also an opportunity to immerse themselves in the beauty and culture of Siberia’s frozen wilderness.

Whether you’re a seasoned ultrarunner or simply an admirer of extreme feats, the Pole of Cold Marathon stands as a powerful reminder that even in the harshest conditions, human perseverance can shine.