Running an ultramarathon demands a unique and strategic approach to nutrition. With events that can last 6, 12, or even 30+ hours, your body requires a steady supply of energy to keep you moving through miles of grueling terrain. Proper fueling can make the difference between finishing strong or hitting a dreaded energy "wall."

Joe Amon//Getty Images Ultramarathons are not just races—they are journeys of endurance, resilience, and the human spirit. Covering...

Running 100 miles is one of the most challenging and rewarding feats a runner can undertake. Covering such an extreme distance demands physical endurance, mental toughness, and meticulous planning. Whether you’re an experienced ultrarunner or dreaming of tackling this ultimate challenge for the first time, completing a 100-mile race is an extraordinary achievement that will push you to your limits and teach you just how much you’re capable of.

Running an ultramarathon is one of the most challenging and rewarding experiences a runner can undertake. Defined as any race longer than...

Running an ultramarathon can seem like an impossible challenge—but with the right mindset, training, and preparation, crossing that finish line is absolutely achievable. Ultramarathons, which are any races longer than the standard marathon distance of 26.2 miles (42.2 kilometers), test not just your physical endurance but also your mental strength. Whether it’s a 50K, 100K, or even a multi-day event, ultramarathons are as much about strategy and preparation as they are about