Every runner eventually faces the same tough question: How long do running shoes really last?  Whether it’s your favorite pair that once felt like running on clouds or a new model that’s just broken in, all running shoes have a lifespan—and knowing when to replace them is crucial for staying injury-free and maintaining performance. If you’ve been feeling more aches and pains lately or noticing your shoes look a little worn, it might be time to retire them. Here’s how to know

Expert Advice on Building Strength and Preventing Injury Through Targeted Training When runners think about improving performance, their minds often go straight to logging more miles or hitting the track for speed workouts. But strength training—especially leg-focused workouts—plays a crucial role in boosting endurance, improving running economy, and preventing injuries.

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