When to Replace Your Running Shoes: How Long Do They Really Last?

Every runner eventually faces the same tough question: How long do running shoes really last? Whether it’s your favorite pair that once felt like running on clouds or a new model that’s just broken in, all running shoes have a lifespan—and knowing when to replace them is crucial for staying injury-free and maintaining performance.

If you’ve been feeling more aches and pains lately or noticing your shoes look a little worn, it might be time to retire them. Here’s how to know when your running shoes have reached the end of the road.

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