Deciding between running a full marathon (26.2 miles)  or a half marathon (13.1 miles)  is a big decision for any runner. Both distances...

Many people believe that running requires hours of pounding the pavement to see results. However, science shows that running for just 10 minutes a day  can deliver impressive health benefits—both physically and mentally. Whether you’re a busy professional, a beginner, or simply looking for a manageable fitness routine, incorporating a short daily jog can have a lasting positive impact on your overall well-being.

Fueling your body properly before a marathon is crucial to ensure you have enough energy to perform your best. Your pre-race meals should...