All the Benefits You’ll Gain from Running Just 10 Minutes a Day according to science

Many people believe that running requires hours of pounding the pavement to see results. However, science shows that running for just 10 minutes a day can deliver impressive health benefits—both physically and mentally. Whether you’re a busy professional, a beginner, or simply looking for a manageable fitness routine, incorporating a short daily jog can have a lasting positive impact on your overall well-being.

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