The U.S. dominates the global stage in track and field, consistently producing world-class athletes who achieve Olympic gold, break...

Weight training is often overlooked by runners and track and field athletes, but it’s a game-changer for improving performance, reducing injury risk, and developing overall athleticism. Whether you’re a sprinter looking for explosive power, a distance runner building endurance, or a field athlete focused on strength and precision, weight training should be an essential part of your training routine.

rack workouts are not just for professional athletes—they’re a game-changer for anyone looking to improve their speed, endurance, and overall running performance. By incorporating intentional and focused track sessions into your training, you can break through plateaus , build confidence , and transform your fitness .

Starting your track training journey can feel overwhelming, but with the right plan, you can build confidence, improve fitness, and even unleash your inner track star. Whether you’re a casual runner looking to spice up your workouts or an aspiring athlete just getting started, this guide will walk you through the best beginner-friendly track workouts  and tips to take on the track like a pro.

As track season approaches, athletes across all events—sprints, distance, hurdles, and field—are gearing up to hit the ground running. Whether you're aiming to shave seconds off your personal best or build a solid foundation for the season, a structured training plan is crucial. Preparing for track season requires a balance of endurance, speed, strength, and mental focus.

Deciding to join your high school track team is a big step, and it’s an awesome one! Track and field is a sport that has something for everyone—whether you’re fast, strong, or just looking for a new challenge. But before you hit the track, here’s what you need to know to get ready.