Weight Training for Runners and Track and Field Athletes: Build Strength, Speed, and Resilience

Weight training is often overlooked by runners and track and field athletes, but it’s a game-changer for improving performance, reducing injury risk, and developing overall athleticism. Whether you’re a sprinter looking for explosive power, a distance runner building endurance, or a field athlete focused on strength and precision, weight training should be an essential part of your training routine.

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