Beat the Heat with These Top-Rated Wearable Fans By Gabrielle Hondorp  | Updated: June 18, 2024, 10:24 AM EST When temperatures rise,...

Expert Advice on Building Strength and Preventing Injury Through Targeted Training When runners think about improving performance, their minds often go straight to logging more miles or hitting the track for speed workouts. But strength training—especially leg-focused workouts—plays a crucial role in boosting endurance, improving running economy, and preventing injuries.

Increase Mileage and Stay Injury-Free with a Smart Base-Building Strategy Whether you’re preparing for a race or simply looking to run...

Setting fitness goals is easy to talk about, but actually following through can be challenging. That’s where a run/walk program  comes...

Race day is here. After months of training, you’re ready to tackle the 26.2-mile  challenge. The energy at the start line is electric—music is blasting, the crowd is buzzing, and adrenaline is pumping. But as exciting as the moment is, one of the biggest mistakes marathon runners make is starting too fast.

When winter brings unpredictable weather and icy roads, staying consistent with your running goals can be tough. But the treadmill—often called the “dreadmill”—can actually become one of your most effective training tools. Whether you're a beginner looking to build endurance or a seasoned runner chasing a personal best, treadmill training offers a controlled, safe environment to maintain fitness through the colder months. This guide will help you maximize your treadmill worko

Training for a marathon is an exciting and rewarding challenge, but it also comes with the risk of injuries that can derail your progress. Whether you're gearing up for your first 26.2-mile  race or you're an experienced runner aiming for a new personal best, preventing injuries should be a top priority.

Your Garmin watch  is more than just a fitness tracker—it’s a powerful tool designed to keep you safe during your runs, rides, and...

The Complete 2025 Race Calendar to Keep You Motivated All Year Long As the new year begins, many runners are setting fresh goals and searching for exciting challenges. Whether you're a seasoned marathoner chasing a new personal best or a beginner ready to tackle your first half marathon, 2025 is packed with incredible races across the United States. Signing up for a race is the perfect way to stay motivated and committed to your fitness goals. To help you plan your running jo

1. Starting Too Fast, Too Soon The Mistake:  New runners often feel motivated and start running too fast or log too many miles right...

via getty images Noah Lyles  has emerged as one of the most dynamic and electrifying sprinters in track and field. Known for his blazing...

Few athletes in history have left a mark on their sport as profoundly as Steve Prefontaine . Known for his fearless racing style and...

Few athletes have transcended their sport like Usain Bolt . Known globally as the "Fastest Man Alive,"  Bolt electrified the world with...

The New York City Marathon  is more than just a race—it’s a celebration of endurance, diversity, and the spirit of one of the world’s...

In the world of running, stories of perseverance and passion inspire countless athletes to push beyond their limits. Among these...

If you’ve found your perfect pair of running shoes, it’s tempting to use them for every workout. But what if having multiple pairs could...

For runners, tight calves can be more than just a minor annoyance—they can seriously impact performance and increase the risk of injury. Whether you're tackling short distances or training for a marathon, calf tightness can make every step uncomfortable and hinder your running progress. Understanding how to properly treat and prevent tight calves is essential for staying strong and injury-free on the run.

Foam rolling has become a game-changer for runners seeking to improve performance, prevent injuries, and speed up recovery. This simple,...

Many people believe that running requires hours of pounding the pavement to see results. However, science shows that running for just 10 minutes a day  can deliver impressive health benefits—both physically and mentally. Whether you’re a busy professional, a beginner, or simply looking for a manageable fitness routine, incorporating a short daily jog can have a lasting positive impact on your overall well-being.

The Berlin Marathon  stands as one of the most prestigious and fastest marathon races in the world. Known for its flat, fast course and...